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5 Foods That Help Lower The Risk Of Heart Disease

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Introduction: Heart disease is a life altering and life threatening disease. Fortunately there are ways to control and even reduce the risk of heart disease. One of the most important factors in reducing the risk is by consuming the right foods. Maintaining a healthy lifestyle and practicing proper eating habits can lead to a life of longevity and reduce the chance of heart attack and stroke by nearly 75%. Indeed doctors, dietitians and researchers have all determined and agree that the risk of heart disease can be reduced through eating these five healthy foods!

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