lifestyle

5 Exercises To Help Lower Cholesterol

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Cholestorol

Good news for people with suffering with high cholesterol! Exercise has been deemed by the experts as a very good way to lower cholesterol levels! Yes, researchers have determined that lower cholesterol levels can be reached and maintained through proper exercise. First of all exercise can help decrease “bad cholesterol” known as low-density lipoprotein (LDL) in the bloodstream. That’s a good thing because increased LDL has been linked to heart disease and stroke. Secondly exercise increases “good cholesterol,” high-density lipoprotein (HDL) which can decrease the chance heart disease and stroke.

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